There is absolutely no guilt in looking for the guidance of a mental health expert. Folks who go to a specialized psychiatrist for rehabilitation are not mad or weak. They are sick and need an expert to assist them to get well yet again. There is still too much disgrace fixed with mental sickness and unfortunately this brings about millions of folks all over the world being too concerned or uncomfortable to reach out and get the guidance and support they need and so richly ought to get.http://www.bestpsychiatristindelhi.com/
Today: Teams of 4 20min AMRAP One person at each station rotate when station ahead clears A. 10 DB man makers B. 25 wall ball shots (20,14) C. 400m run D. 25 Plate ground to overhead (45, 25) At 20:00... Read more »
Saturday December 10th, 2016
Partner med ball warm-up
Squat mobility/hip opener - Coach's Choice
Dynamic warm-up - Coach's Choice
A. Front squat, build to a tough set of 3 w/ a :03 pause on each rep
10 rounds for time w/a partner*:
15 goblet squats, 53/35
*Split all reps as desired
2:00 bike @ easy pace
Holiday Throwdown WOD #3: 9-7-5 of Synchro Shoulder-to-Overhead (75#/45#) Synchro Front Rack Lunges (75#/45#)* *Lunges are counted as 1-1, 2-2, 3-3, etc. Details for this workout will be explained in more detail prior to the WOD start time. [ 37 more words ]
It's cold and flu season. Take extra precaution while at the gym. Wash your hands pre and post workout and wipe down your equipment with a germicidal cloth. #stayhealthy #brickhouseathlete #dontbenasty
Christmas came early at LPC as we acquired a Bulldog Floor Scrubber which means that it is now easier than ever for us to maintain healthy, sanitary mats for our members to workout on, with eco-friendly cleaning solutions. Thanks Santa! #layneperformance #hardertokill #crossfitintense #bulldogscrubber #fairmontwv
We are @crossfitdurable for the USPA Durable Holiday Classic. 42 lifters weighed in this morning and this sold out meet is sure to see some great PRs and State as well as American records being squashed tomorrow! #uspaeast #uspapower #powerlifting
We have lots of fun stuff going on this week!
-Happy Birthday to our 6am coach Trent!
-Tomorrow evening at 7 its going down. The MVMNT Winter Social is finally here!! Dress to impress and bring some appetizers to share!
- Kelly Wagner for making it on the Leader board for Nancy
-Jace Howanitz for PR'ing her Fran time and getting on the Leader board
- And to Coach Claire Reynolds for PR'ing her Fran time AFTER doing Heavy Fran.
Ya'll are rock stars!!!!!
Sometimes you need to write yourself little notes on your board to get you through your wod.... and sometimes others like to add to it...
#crossfit #crossfitprime #feelgood #eatwell #feedtheneed #itsfriyay #tgif
CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) 100 du 25 s2oh 115/75 20 pull up 15 hspu 100 du 25 s2oh 115/75 20 pull up 15 hspu 100 du 25 s2oh 115/75 20 pull up 15 hspu
Friday, December 9, 2016
Clean & Jerk
65% x 2+1
70% x 2+1
75% x 2+1
80% x 2
CROSSFIT OPEN 16.4
55 wall-ball shots
55 handstand push-ups
M 225 lb. / 20-lb. ball, 10ft target
F 155 lb. / 14-lb. ball, 9ft target
Complete as many rounds and reps as possible in 13 minutes of:
55 wall-ball shots
55 hand release push-ups
Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target
Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target
Holiday Throwdown WOD #1: 10 Minute AMRAP of 5 Deadlifts (95#/65#) 10 Box Jumps (24#/20#) 15 AbMat Sit-ups Partner A does one full round while Partner B holds their deadlift bar in the finish position. Switch for each round for the full 10-minute duration. Stay tuned tomorrow for two more WOD releases!
Love the tanks for this years @girlsgonerx! Deadline to get this awesome tank for FREE with registration is 12/21! Get registered! http://girlsgonerx.com/events-list/chesapeake2017
#girlsgonerx #workoutforacause #competeforacure #crossfit #crossfitcommunity #crossfitchesapeake #cfc #cfcfamily #wearpink #cancersucks #fitspo #fitness #fitfriends #fitfamily #charlottefoerschlerphotography #bigredexpress #paleotogo #rxproshop #therapyasrx